Best Guide of Yoga for everyone

Yoga for everyone is a place where individuals of all ages and backgrounds, including children, youth, and women, can find tailored guidance on the appropriate type of yoga practice for them. Yoga today is inclusive and accessible to all, regardless of age, ethnicity, body weight, or lifestyle. Embrace the freedom of practicing yoga without feeling pressured to dedicate hours in order to experience immediate benefits.

Start from 5 or 10 mins exercise. choose what kind of asana that you need for yourself depending on your particular requirements or on the base of how much fit and flexible you are. Generally one can start from Tadasana, bhujangasana, bitilasana, balasana, or Upa yoga (https://www.youtube.com/watch?v=Jf5qUhz-FVk). all these asanas are beginner friendly and simple yet powerful set of practices that activates the joints, muscles and energy system, bringing ease to the whole system.

If you are moderately fit, you can start incorporating regular yoga practice into your routine. Over time, you will be able to extend the duration of your sessions. So find a serene environment, step onto your yoga mat, and embark on this wonderful journey.